Tauākī Tūmataitinga: He mea tino nui to maatauranga ki a matou. He kupu nui to maatau kamupene kia kaua e whakaatu i o korero whaiaro ki tetahi atu whakaaetanga.
Ka kitea e ta maatau mita ine pōkākā te pāmahana i roto i te inenga e 5cm (2 inihi), he pai ake te hauora me te ngawari.
E rua nga tikanga o te ine pāmahana mamati: te nuinga hei ine i te mahana o te rae o nga kohungahunga pakeke ranei. Ka taea hoki e koe te tiki i te mahana o te mata o tetahi mea me te pāmahana o te mōkai (hurihia te aratau ki te ahanoa, te momo tinana ranei)
Mahi ngawari: ma te mahana e taea te ine i te mahana o te ruuma, o te kapu ranei, ka peehi koe i te paatene aratau ahanoa, ka panui tere mo te 1 hekona
Whakatakoto whakaoho kirika: mena kei runga ake te paemahana i te awhe noa (ko te waahi taunoa he 38 ℃ / 100.4 ℉ ), ka whakatatuhia e te thermometer mamati he tangi whakatupato
Hua wera
Tauākī Tūmataitinga: He mea tino nui to maatauranga ki a matou. He kupu nui to maatau kamupene kia kaua e whakaatu i o korero whaiaro ki tetahi atu whakaaetanga.
Whakakiia etahi atu korero kia taea ai e koe te pa ki a koe kia tere ake
Tauākī Tūmataitinga: He mea tino nui to maatauranga ki a matou. He kupu nui to maatau kamupene kia kaua e whakaatu i o korero whaiaro ki tetahi atu whakaaetanga.